Whether you’re looking to try an Iyengar yoga class, TRE®, or an art making meditation, I’ve got options for your unique practice experience.
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Yoga principles
Deepen your understanding of the foundational principles of yoga. Hatha poses to promote full body health integration.
Rise & shine pranayama
An ideal choice for pranayama beginners, Rise & Shine is a program designed to help you greet the day with deeper clarity and vision.
Go with the flow
TRE
TRE (tension and trauma releasing exercises). Feel nourished and an inner sense of wholeness from practicing TRE. As a living organism on this planet, Lori is excited to share the many ongoing benefits that TRE has to offer.
All levels welcome.
Art Making Breaking Barriers
Challenge yourself to open your inner gaze. Invoke the 5 nature elements in an auspicious configuration in a Yantra. Yantras are both a device and a vehicle of essence in the same way a human body is both an organic mobile map and a seat of self-awareness. The transformative process is the unique sensory nature of art.
